Nutrition and Cerebral Enhancement Case Study
Brain nourishment matters The intricate relationship between human nutrition and brain function, especially as humans age, is a fascinating subject of increasing research. Just as...
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Fat Loss Case Study
Understanding fat loss vs weight loss Fat loss is a common goal for many individuals seeking to improve their health and achieve a desired body composition. Nutrition is the...
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Nutrition and Longevity Case Study
The longevity and nutrition connection Longevity is not about adding years to life but about adding life to your years. In other words, longevity is not about living longer;...
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How Nutrition Alters Mood and Behaviour Case Study
Emotional eating vs eating for emotion Nutrition plays a pivotal role in our mental health, including both mood and behaviour. The link between the foods we consume and our...